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What do Minerals Have to Do With Chronic Fatigue?

Today we’re going to talk about chronic fatigue. But first, if you have been struggling with weight, you know something is off, but you don’t know what it is, you’ve tried “all the things” and nothing seems to work then head over to HTMAvideo.com. There, you’ll see...

How Minerals Impact Your Immunity

How Minerals Impact Your Immunity We’ve been in quarantine for some time now, and the plane has certainly been flooded with information. When our lifeline of communication becomes through virtual media, information overload is going to be a side-effect. Nowadays, people seem quite angry on social...

3 Myths about Weight Loss in Your 40’s and 50’s (Not What Think)

You’ve hit the gym. Cut back on the carbs. Tried the diets. And it’s still not working for you? Maybe you lost a little weight… But you’re not where you want to be. You’re still tired. You’re still not comfortable in your body. Bottom line: “I want to be the sexy...

What are you MISSING in a Vegan or Vegetarian Diet?

What are you MISSING in a Vegan or Vegetarian Diet? Going Vegan or Vegetarian is coming on strong as the latest Diet Du Jour. There are a lot of health benefits to this style of eating, but there are some pitfalls to you need to be know about if you make this switch. Here are 5 nutrients that are lacking in a...

Intermittent Fasting

What is Intermittent Fasting? Fasting, maybe somewhat obviously is not eating or drinking anything, aside from water, for a period of time. Intermittent Fasting is doing exactly that for a period of time daily, or over a period of days in a week. There are benefits to...

Skincare – Why Ingredients Matter

When I began my journey as a radio host I put considerable thought it what message I wanted to share on this platform. Hidden Secrets to Health became an opportunity to share the power of the things we put in our bodies, on our skin, and in our minds. These all play a...

Irresistible Healthy Camping Recipes

With so many outside activities to enjoy in the sunshine, it can be hard to let summer go. There’s still plenty of time to enjoy the outdoors before the cold really settles in, and one of my absolute favorite outdoor activities to enjoy as the weather cools off is...

How To Go From Junk Food to Healthy Whole Foods

Breaking habits can be even harder than starting new habits — wouldn’t you agree? Especially when those habits are related to your health. If you tend to gravitate toward unhealthy junk foods, it can be a considerable struggle to change your eating habits...

Simple, Quick & Healthy Lunch Ideas

  Easy, Healthy Lunch Ideas to Take to Work Lunchtime can be a real challenge when you want to keep your food choices healthy. There are tantalizing treats scattered throughout your office break room and your desk is in close proximity to the vending machines...

Effective Ways to Finally Ditch the Brain Fog

5 Ways to Ditch the Brain Fog Do you ever have those days where you can’t seem to think straight? It can feel like your brain is actually foggy, and you can’t possibly see through the fog to get to your thoughts. Fatigue often accompanies brain fog —...