Get Your Energy Back So You Can TRULY Enjoy Your Life, Work, and Family.
Do you desperately want to lose weight, gain energy and maintain an enjoyable lifestyle, but you don’t want to put yourself through another diet and exercise program that feels like a chore?
Do you want to finally figure out what’s holding you back and understand this “food stuff” once and for all?
You’re in the right place!
Imagine for a moment that you have finally broken through your weight loss resistance. You learned exactly what foods to eat and you LOVE the delicious meals you’re eating.
Your sugar cravings are GONE (wow, how did that happen so magically?). And you just went on vacation and were actually excited to put on a bathing suit.
Your energy is sky high and you feel better than ever before!
It may feel like a fantasy, but it’s possible, and I’m here to show you how.
I specialize in helping busy moms and professional women get their metabolism working optimally so they can finally achieve their ideal weight and have energy to feel their best.
If you’ve tried lots of things like exercising more or longer, counting calories, eating less, skipping out on social activities so you aren’t tempted to ‘cheat’ or your latest diet and you’re still struggling, I can relate. That was me 10 years ago.
I can’t wait to show you a better way!
What people are saying
“It’s been exciting to learn how simple adjustments to my diet and lifestyle can improve my general well being. I am blessed with general good health but I know that I don’t always make the best choices to sustain and improve my health. Kristina reviewed my habits and labs and has been able to identify specific (and new to me) ways to improve my health. Suggestions to improve my sleep and digestive processes are definite winners. I’m learning how my entire body reacts in positive and negative ways to my choices. ” – Judi Alexander
“I met Kristina two years ago taking a barre class. Her demeanor and personal energy was contagious. She always has a sunny disposition; I inquired what her secret was. She informed me that she has a passion for health, diet and overall wellness. I started to work with Kristina on my diet and lifestyle. Since that time, I have noticed tangible results in my overall health and especially increases in my energy levels. What really impressed me about Kristina was her attention to detail. She designed a program that worked with my busy life. Kristina made it easy for me to adjust eating habits. Key points for me was being cost effective and easy to prepare. Thank you, Kristina, I feel great mentally and physically.” – Stacey Koschik
“Before I started working with Kristina, my energy level and sleep patterns were all over the place. I have a thyroid condition which I have always blamed for my low energy. Working with Kristina over the course of a few months I am amazed how much more energy I have! My slumps in energy were mainly due to the kinds of foods I was eating, and not knowing what foods my body was having a poor reaction to. It has been a very eye opening experience and a journey I strive to continue with as a life change and not just a diet fad. I am grateful and want to thank Kristina for her help and guidance.” – M.B. 2017
I grew up as an athlete and had the body and metabolism that went along with that level of training and exercise. I never worried about my weight or how I looked during bikini season, which in San Diego where I grew up, was nearly year round.
It was in my early 30’s when suddenly I was gaining weight and had a bloated belly that no amount of exercise or dieting was able to resolve. In frustration, I went to my general practitioner in hopes of guidance and solutions only to be told, “you’re getting older, that’s just what happens.”
I was somewhere between shocked and appalled. That wasn’t an answer I was willing to accept. Next stop type 2 diabetes? The list of prognosis stemming from my diagnosis of old age at 32 wasn’t sitting well with the vision of the life I intended to lead.
Thus began my journey of learning about health and wellness by going to the root source. Understanding how my eating habits, stress levels and hormones played a role in not only how I looked, but how I felt.
It took me 10 years to uncover the truths about the messages my body began sending me and I’m on a mission to help other women listen to the truths their body is sending them, and achieve results in a fraction of the time.
I’d love to help you look & feel your best!
My Official Bio
My approach is about gathering the whole picture of where you are now, where you’d like to be and the pain points you’ve struggled with in achieving your health goals. I’ll be sharing simple, effective ways to lose weight without counting calories or feeling hungry and deprived of delicious meals.
You won’t need to spend hours in the kitchen, and although food prep is essential, I’ll be sharing time-saving tips and quick meal ideas. I am a self-described foodie, so you can be assured I’ll be sharing recipes and meal ideas you’ll love (including desserts!).
I believe an important part of wellness is tuning into your body and listening to your own intuition. When your body is fueled by the RIGHT foods for YOU, the weight will naturally release and you will feel better and have more energy than ever!
I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. I am a Certified International Health Coach by the International Association of Health Coaches, as well as a member of the American Association of Drugless Practitioner as an expert in the health field as a Holistic Health Practitioner. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. I have received additional training in Functional Medicine through The School of Applied Functional Medicine . This training allows us to dive deeper into the root cause of a variety of health and dietary concerns. Solving health concerns at the root allows for a depth of healing and wellness that has a profound emotional and physical impact.