hi, I'm Kristina!

After having my kids I wasn’t satisfied with how I looked or felt and I really didn’t want a drug or strict diet or exercise routine to “fix” me.

Although I had an established corporate career I found myself exploring integrative medicine and health coaching. Ultimately I graduated from the Institute of Integrative Nutrition (IIN), Functional Diagnostic Nutrition (FDN), and numerous courses through the School of Applied Functional Medicine.

I found a passion in learning the intricacies of how our bodies work from a functional medicine perspective, the power of herbal medicines and the importance of functional movement. I became a certified Pilates Instructor and continue learning and using herbs to aid balance in the body and to elevate moods and mindfulness.

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