Get Your Energy Back So You Can TRULY Enjoy Your Life, Work, and Family.

Do you desperately want to lose weight, gain energy and maintain an enjoyable lifestyle, but you don’t want to put yourself through another diet and exercise program that feels like a chore?

Do you want to finally figure out what’s holding you back and understand this “food stuff” once and for all?

You’re in the right place!

Imagine for a moment that you have finally broken through your weight loss resistance. You learned exactly what foods to eat and you LOVE the delicious meals you’re eating.

Your sugar cravings are GONE (wow, how did that happen so magically?). And you just went on vacation and were actually excited to put on a bathing suit.

Your energy is sky high and you feel better than ever before!

It may feel like a fantasy, but it’s possible, and I’m here to show you how.

I specialize in resolving Metabolic Chaos® by assessing underlying conditions and contributors through a comprehensive onboarding process including careful history taking and lab investigation to create a customized D.R.E.S.S. for Health Success Program®. While symptoms may be common, they are not ‘normal’ and each individual is unique.

I help busy professionals get their metabolism working optimally so they can feel energized, well rested and reach an ideal weight without dieting and an endless cycle of trial and error. 

If you feel like you are not yourself, that you’ve tried everything, including doctors visits and you find yourself back at the starting line with fewer answers and options, it’s time for a better solution.

I can’t wait to show you a better way!


What people are saying

“It’s been exciting to learn how simple adjustments to my diet and lifestyle can improve my general well being.  I am blessed with general good health but I know that I don’t always make the best choices to sustain and improve my health.  Kristina reviewed my habits and labs and has been able to identify specific (and new to me) ways to improve my health.  Suggestions to improve my sleep and digestive processes are definite winners.  I’m learning how my entire body reacts in positive and negative ways to my choices.  ”   Judi Alexander

“I met Kristina two years ago taking a barre class.  Her demeanor and personal energy was contagious.  She always has a sunny disposition; I inquired what her secret was. She informed me that she has a passion for health, diet and overall wellness.  I started to work with Kristina on my diet and lifestyle.  Since that time, I have noticed tangible results in my overall health and especially increases in my energy levels. What really impressed me about Kristina was her attention to  detail.  She designed a program that worked with my busy life.  Kristina made it easy for me to adjust eating habits.  Key points for me was being cost effective and easy to prepare. Thank you, Kristina, I feel great mentally and physically.”  – Stacey Koschik

“Before I started working with Kristina, my energy level and sleep patterns were all over the place. I have a thyroid condition which I have always blamed for my low energy. Working with Kristina over the course of a few months I am amazed how much more energy I have! My slumps in energy were mainly due to the kinds of foods I was eating, and not knowing what foods my body was having a poor reaction to. It has been a very eye opening experience and a journey I strive to continue with as a life change and not just a diet fad. I am grateful and want to thank Kristina for her help and guidance.” – M.B. 2017

About Kristina

Kristina Cole, FDN-P is a certified holistic health coach and Functional Diagnostic Nutrition Practitioner ®, with additional extensive study in Functional Medicine.

Kristina comes from a corporate background in Finance and Regulations, formerly a CCO in the financial services sector and subject matter expert in Healthcare Regulations. She holds a BA and MBA in Business. Kristina is a Certified Healthcare Professional, and Certified Healthcare Compliance Professional.

Kristina channeled her love of learning and digging into information to the field of health coaching and functional medicine. Through her own health journey, she made a career change into one of helping others finding true health by uncovering healing opportunities.

Kristina is a member of AADP, INHC, Evolution of Medicine, AFDNP, and holds a certificate in Environmental Toxins along with practical applications and use of Essential Oils.

Kristina is featured on Voice America, the number 1 internet radio station, on thursdays with her show “The Hidden Secrets to Health” starting January 24, 2019.

My Official Bio

My approach is about gathering the whole picture of where you are now, where you’d like to be and the pain points you’ve struggled with in achieving your health goals. I’ll be sharing simple, effective ways to regain your health and feel energized and truly well.

As a Functional Diagnostic Nutrition® (FDN) Practitioner I follow a logical course of investigation with the use of labs that provide observations that are otherwise unavailable which help identify healing opportunities and point out weakness.

I seek hidden stressors and underlying malfunctions until my clients are well.

The D.R.E.S.S. For Health Success® protocol represents everything a person has to do to get well and stay well naturally. It is not a medical program and does not treat anything specifically like a doctor, but treats everything non-specifically. I truly believe it’s the ultimate self-care program.

When you follow these lifestyle factors closely and apply these wellness principles – they have a beneficial effect on every cell, every tissue, every organ and every system in the body.

I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. I am a Certified International Health Coach by the International Association of Health Coaches, as well as a member of the American Association of Drugless Practitioner as an expert in the health field as a Holistic Health Practitioner.

With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. I have received additional training in Functional Medicine through The School of Applied Functional Medicine. This training allows us to dive deeper into the root cause of a variety of health and dietary concerns. Solving health concerns at the root allows for a depth of healing and wellness that has a profound emotional and physical impact.

Curious how I can help you?