Simple, Quick & Healthy Lunch Ideas

  Easy, Healthy Lunch Ideas to Take to Work Lunchtime can be a real challenge when you want to keep your food choices healthy. There are tantalizing treats scattered throughout your office break room and your desk is in close proximity to the vending machines that can...

Effective Ways to Finally Ditch the Brain Fog

5 Ways to Ditch the Brain Fog Do you ever have those days where you can’t seem to think straight? It can feel like your brain is actually foggy, and you can’t possibly see through the fog to get to your thoughts. Fatigue often accompanies brain fog —...

Easy & Healthy Summer Snacks

Quick & Portable Summer Snack Ideas Summer produce boasts various delicious fruits and veggies that we wait all year to enjoy. Watermelon, juicy cantaloupe and berries bursting with flavor are a few of my favorite summer treats. The summer months are often filled...

Healthy Summer Cookout

Cookout Ideas That Aren’t Hotdogs or Hamburgers One of the best parts of summertime is gathering outside with your friends and family to enjoy delicious food and conversation. The fireflies, warm, dewy air and longer days are the perfect equation for gathering...

Creating a Stress-Free Holiday

    The holidays are among us – a time of year that’s known for its busy nature that can lead to quite the load of stress. After all, you likely have several invitations to gatherings collecting on your counter, a long list of people you need to send holiday cards to,...

Sneaking Health Benefits into Holiday Dishes

    How to Sneak Healthy Foods into Your Holiday Dishes, Without Anyone Noticing The holidays are here, and it is time to savor all the joy they bring — friends, family, meals together, giving & gratitude.  Of course, along with them are hearty dishes and...

How to Keep a Slip-Up From De-Railing Your Health Goals

It happens to us all — you’ve been crushing your health goals, and things are going great.  Until vacation rolls around, and the endless buffet on your cruise ship derails you…or so you think.  We often feel shame afterward, and it’s common to let these...

Is it a Heart Attack or the Flu?

Is it a Heart Attack or the Flu? On New Year’s Eve I was at the local sushi bar with my husband and 2 kids. It’s our annual tradition since moving to the neighborhood and one I look forward to in closing out the year and starting afresh. Shamefully I tend to scroll through my phone, and it’s one of...

Is Eating Hygiene Causing My Acid Reflux?

Is Eating Hygiene Causing  My Acid Reflux? As a working adult with more commitments than time I have found myself shoveling in a meal or a snack while driving from one place to the next. Sometimes the only time to eat seems to be while multi-tasking any number of activities; a conference call at work; helping...

Organics – Where to Start?

Organics – Where to Start? The consistent message is out there- eat organic! That isn’t as easy of a transition as it sounds. Do you make the time to add the farmers market to your list of weekly activities? Maybe try your hand at gardening? Maybe you’ll just shop the organic section at your...