Do You Have a Morning Routine?

Do You Have a Morning Routine? My typical morning routine for years was basically to drag myself out of bed and figure out something to wear before looking at something on my phone while I got dressed and made up. As time has gone by it shifted to the same basic routine with the addition of getting...

The Illusiveness of Sleep

The Illusiveness of Sleep Do you struggle with sleep? Either you can’t stay asleep and feel rejuvenated or even after a good nights sleep you still feel tired and sluggish the next day? Sleep seems to be illusive in our fast paced lifestyle and leaves many of us exhausted and edgy. As a mom of...

Oil Pulling

Oil Pulling Have you heard of oil pulling? It seems like a year ago there was a lot of buzz being generated about oil pulling, which is an ancient Ayurvedic dental technique. I’m a little surprised it didn’t get air time during the great Coconut oil debate of the summer thanks to...