Is it a Heart Attack or the Flu?

Is it a Heart Attack or the Flu? On New Year’s Eve I was at the local sushi bar with my husband and 2 kids. It’s our annual tradition since moving to the neighborhood and one I look forward to in closing out the year and starting afresh. Shamefully I tend to scroll through my phone, and it’s one of...

Is Eating Hygiene Causing My Acid Reflux?

Is Eating Hygiene Causing  My Acid Reflux? As a working adult with more commitments than time I have found myself shoveling in a meal or a snack while driving from one place to the next. Sometimes the only time to eat seems to be while multi-tasking any number of activities; a conference call at work; helping...

Organics – Where to Start?

Organics – Where to Start? The consistent message is out there- eat organic! That isn’t as easy of a transition as it sounds. Do you make the time to add the farmers market to your list of weekly activities? Maybe try your hand at gardening? Maybe you’ll just shop the organic section at your...

Do You Have a Morning Routine?

Do You Have a Morning Routine? My typical morning routine for years was basically to drag myself out of bed and figure out something to wear before looking at something on my phone while I got dressed and made up. As time has gone by it shifted to the same basic routine with the addition of getting...

The Illusiveness of Sleep

The Illusiveness of Sleep Do you struggle with sleep? Either you can’t stay asleep and feel rejuvenated or even after a good nights sleep you still feel tired and sluggish the next day? Sleep seems to be illusive in our fast paced lifestyle and leaves many of us exhausted and edgy. As a mom of...

Oil Pulling

Oil Pulling Have you heard of oil pulling? It seems like a year ago there was a lot of buzz being generated about oil pulling, which is an ancient Ayurvedic dental technique. I’m a little surprised it didn’t get air time during the great Coconut oil debate of the summer thanks to...