No two journey’s are alike. It’s time your health journey became a personal journey, and not another list of symptoms to be categorized into a diagnosis.
As a FDN-P, I create customized health plans to meet your specific needs. Together we look at the big picture, assess healing opportunities and the best approach to address in a realistic, sustainable way.
Too often symptoms or labs are being treated, and not the individual. Tired of the “trial and error” cycle that leaves you feeling confused, frustrated and financially drained and finally get results that will last?
That’s where I come in, I can help you uncover the hidden secrets to your health and get on the path to long-term wellness. Too often we put ourselves last, preventing us from showing up the way we desire and creating a by-product of teaching our children to discount their health and wellness. Using functional lab tests and a series of questionnaires, we map out the puzzle pieces and then connect the dots to that you can fix what’s going on with your body and feel like your best self.
I cultivate a holistic approach that includes reducing environmental toxins, functional and transformational healing to create behavior and lifestyle changes in all of my coaching programs for the ultimate healing experience.
True health is a Lifestyle, not an intermission between fad diets and doctor visits.
My health coaching programs are customized to give you a variety of choices based upon your unique health and budget needs. The duration and investment varies with each option based on how much support, accountability and health investigation you need. I want to make this work as accessible as possible for those who truly want to be invested in changing their health, so payment plans are available.
Are you at the end of your rope? Do you feel like you’ve tried everything to look and feel better, which has become more of a cycle of trial and error? You’ve possibly been living with health challenges and weight frustration for awhile and it’s time to get real answers and real results. Or maybe you’re ahead of the curve and are proactive about your health that wants to be the best version of you! Then this program is for you! In this program we’ll do a full blown investigation of your health using functional lab testing questionnaires; diving even deeper into your dietary needs, along with looking at possible underlying imbalances in your hormone, immune, gut and detoxification system. Along with my lifestyle change recommendations you’ll also get a customized food list specifically designed to support your body where it needs it most and a mindset coaching experience to create a new approach to life and your health. We will work together in 18 coaching sessions spaced out over the course of about 9 months to help you fully transform into the healthiest, happiest, most authentic version of you!
Do you feel frustrated and struggle with your health and weight? You’ve likely tried various diets, exercise programs, spoken with your doctor and tried other alternative health practitioners, but have yet to resolve your challenges. Or maybe you realize your performance is suffering from consistent challenges with weight, sleep, or mood and you’re ready to dig deeper so you can live life to the fullest. Then this program is likely the solution you are looking for. Using functional lab testing and comprehensive questionnaires, we’ll take a deep dive look into your hormone, immune, digestion and detoxification systems of the body to see where imbalances are hiding and preventing you from looking and feeling your best. I will create a personalized health re-building program that is realistic and provides you with long-lasting and sustainable results. This program includes 12 sessions and allows us to work together for about 6 months providing all the accountability and support needed to effectively implement the lifestyle changes and recommendations.
Looking for a launching pad to start working towards your ideal health and weight, but unsure where to start? Or maybe you’ve already been working on your healing journey, but there are pieces missing from the puzzle? Then this might be the program for you. I’ll assess your current health status using a series of in-depth questionnaires and customized lab testing (as needed) to get clear on your biggest health concerns, identify what might be causing them and where your biggest healing opportunities are to restore balance to your body. We’ll then work together over the course of 6 sessions and approximately 3 months, as I guide you on how to implement new health strategies that best support the results you’re looking for, based on where you are in your health journey. I’ll provide customized recommendations for diet, rest, exercise, stress reduction, proper supplementation and toxin removal to support your body in the way that it needs it most so you can reach your ideal health and weight, and get back to feeling like your best self.