Step 2
You will receive an email to access your portal for questionnaires and lab markers request details
Step 3
Feel confident and ready for your healthy lifestyle makeover!
Create Confidence and Connection with your Body!
- Lab Testing - find out exactly what's happening in your body
- Mindset reset - what are your limiting beliefs that cause you to feel stuck
- Lifestyle swaps that create success without feeling deprived or punished
Do you feel like making better choices is too hard and the idea of it is exhausting?
- You know you should go to bed earlier, but you feel more relaxed binge watching a new show.
- You know if you "cleaned up" your diet you would feel better, but fast foods and snacks are easier and feel less complicated.
- You want to exercise more, but its hard to be motivated, fit in the time, or find something you like enough to stick with it.
- The idea of sex is tantalizing, but your libido is blah and you feel blah and the action holds less appeal than the idea.
The truth is feeling better and more confident in your body is an evolution and there is a path for you.
A path designed for you that meets your lifestyle and goals.
Hi, I'm Kristina!
I am a mom of 2 and have struggled with juggling a busy life, going through all the hormonal changes and finding time to take care of me as more than an after thought.
I'm here to help you feel confident and happy in your body!
Introducing...
3 month Customized Healthy Lifestyle Program
- Lab Testing - find out exactly what's happening in your body
- Mindset reset - what are your limiting beliefs that cause you to feel stuck
- Lifestyle swaps that create success without feeling deprived or punished
Why having a coach makes a difference:
3 simple steps to help you feel confident, energized and happy in your body:
Have more questions? Book a complimentary 30 minute consult.
Ready to start your lifestyle swaps?
Detoxing your kitchen is a great place to start!
We come into contact with more toxins in our kitchen than almost anywhere else in the house...
Detoxing your kitchen is the easiest and most impactful lifestyle swap!
My FrEE GUIDE Helps you:
- Replace items with healthier, less toxic options
- Learn how to make your own cleaning products
- Resources and suggestions for cookware