If you like to have a drink to wind down, or get the party started, opting not to drink is often harder than it sounds. Personally, I’m a GenXer and

If you’re looking for an easy and practical way to add flavor to your meals, consider growing herbs and spices at home. Not only are these plants relatively low maintenance,

Every spring, millions of people suffer from hay fever, otherwise known as seasonal allergies. Symptoms include sneezing, itchy eyes, and a runny nose. While over-the-counter medications can effectively control these

Meal prep can be a great way to save time and money and eat healthier. However, staying in the habit of prepping meals can be challenging. One way to make

Summer may be coming to an end, but the bounty of the fall harvest is coming to your table. Supporting your health with the proper fall foods can keep you

The leaves are changing color, the air is getting cooler, and it’s officially time to start the transition into autumn. This can be a difficult time for many people who