My Approach to Healing
This is for YOU if you've tried "all the things" to heal your body, from endless doctors and specialist appointments, to diets, cleanses, flushes- heck even a sweat lodge - and you are still struggling with GI and Hormone challenges. I wish I had a magic wand, but I do have other avenues to help you heal.
Our bodies have a way of letting us know things are out of balance in a myriad of ways and the drum beat gets louder the more we address symptoms and fail to get to source.
The truth is, we cannot address healing from a pin point perspective, we need to look at the overall terrain and find all our healing opportunities and start refilling those buckets so we can bring our vital reserve - that enigmatic feeling of wellness - back up to ideal levels. I uncover those healing opportunities through Functional Labs designed to help understand where dysfunction lies so we can begin the healing process.
Stress and Lifestyle factors always play a role, and we will work on Diet, Rest, Exercise, Stress Reduction and key Supplementation based on lab results and lifestyle.
Cortisol Management
Cortisol is our primary stress response hormone, when we have enough we are awake and doing all the things, and when it's out of balance we struggle with Fatigue, feeling Wired & Tired, High Energy & Crashes. we tend to struggle with our Detox Capacity, Hormone Balance & GI troubles.
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Ways to Work Together
Coaching
Lab Interpretations
Strategy CAll
Ready to get the healing journey started?! Follow the link to join my Metabolic Wellness program.
Trying to decide if this is the right fit for you? Let's have a chat! This is your journey, and pressure sales is not my gig, let's find out if I can help.
Tired of guessing or getting told everything looks "normal"? Functional Labs uncover healing opportunities missed in most labs.
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Hi! I'm Kristina
Hello! I am a seasoned FDNP, which is a health coach certified in functional labs, nutrition and lifestyle coaching. I am a mentor to future FDNs and a Pilates instructor. Learn about my journey in the About Me section.